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Talking Through Your Ideas Can Transform Your Dissertation

Talking Through Your Ideas Can Transform Your Dissertation

by Dr. Cara | Aug 11, 2026 | Dissertation Coaching

One of my students recently shared something that perfectly demonstrates how our brains work. She’s taking a creative writing class that she absolutely loves. Before each class, she’ll spend hours editing her work and reading it repeatedly. She’ll...
A Midlife PhD’s Guide to Using AI Ethically

A Midlife PhD’s Guide to Using AI Ethically

by Dr. Cara | May 5, 2026 | Dissertation Writing Tips

It happened yet again this Spring morning. I was on a Zoom with a brilliant Ph.D. candidate. This is someone who manages a corporate department by day and writes about socio-economic shifts by night. She leaned into the camera like she was about to confess a serious...
Your Phone Is Holding Part of Your Dissertation (And You Don’t Even Know It)

Your Phone Is Holding Part of Your Dissertation (And You Don’t Even Know It)

by Dr. Cara | Jan 28, 2026 | Dissertation Coaching

I have 23 voice memos on my phone right now. Some are untranscribed, unlistened-to, slowly accumulating like particles of digital dust. There’s one from last October where I’m apparently making a to-do list while walking to the cafe down my street. Another...
From Avoidance Loops to Flow States: Re-Training Your Academic Mind

From Avoidance Loops to Flow States: Re-Training Your Academic Mind

by Dr. Cara | Jan 5, 2026 | Dissertation Coaching

I’d like to tell you I wrote this piece in one glorious sitting, fingers tip-tapping away, ideas cascading onto the page like energetic espresso shots.  In reality, I wrote a few sentences, checked the weather in New York (no, I am not in NYC), made chai tea and...
The Mental Health Landscape of Dissertations

The Mental Health Landscape of Dissertations

by Dr. Cara | Oct 22, 2025 | Dissertation Coaching

As a Ph.D. student, are you concerned about your mental health? The journey of a dissertation can often feel astonishingly solitary, a terrain where the weight of stress, anxiety and daily worries can create a profound sense of isolation. The modern world carries its...
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