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Your Phone Is Holding Part of Your Dissertation (And You Don’t Even Know It)

Your Phone Is Holding Part of Your Dissertation (And You Don’t Even Know It)

by Dr. Cara | Jan 28, 2026 | Dissertation Coaching

I have 23 voice memos on my phone right now. Some are untranscribed, unlistened-to, slowly accumulating like particles of digital dust. There’s one from last October where I’m apparently making a to-do list while walking to the cafe down my street. Another...
From Avoidance Loops to Flow States: Re-Training Your Academic Mind

From Avoidance Loops to Flow States: Re-Training Your Academic Mind

by Dr. Cara | Jan 5, 2026 | Dissertation Coaching

I’d like to tell you I wrote this piece in one glorious sitting, fingers tip-tapping away, ideas cascading onto the page like energetic espresso shots.  In reality, I wrote a few sentences, checked the weather in New York (no, I am not in NYC), made chai tea and...
The Mental Health Landscape of Dissertations

The Mental Health Landscape of Dissertations

by Dr. Cara | Oct 22, 2025 | Dissertation Coaching

As a Ph.D. student, are you concerned about your mental health? The journey of a dissertation can often feel astonishingly solitary, a terrain where the weight of stress, anxiety and daily worries can create a profound sense of isolation. The modern world carries its...
Dissertation Writer’s Block: Moving Out of Frozen Mode

Dissertation Writer’s Block: Moving Out of Frozen Mode

by Dr. Cara | Apr 13, 2023 | Dissertation Coaching, Dissertation Writing Tips

Ah, writer’s block – the bane of every doctoral student’s existence. There are times when no matter how hard you try to make progress on your dissertation, the words just don’t seem to flow, and your mind feels as blank as a newly formatted...
The 10 Best Apps for Academic Writers in 2023

The 10 Best Apps for Academic Writers in 2023

by Dr. Cara | Mar 2, 2023 | Dissertation Apps, Writing

I once asked a young dissertation writer whether her suddenly greying hair was due to ill health or personal tragedy; she answered: “It was the footnotes.” Joanna Russ As a graduate student, you know that research, writing, and formatting can be a real...
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