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Meditation and the Dissertation: Finding Focus in the Chaos

Meditation and the Dissertation: Finding Focus in the Chaos

by Dr. Cara | Sep 19, 2025 | Dissertation Coaching, Dissertation Writing, Dissertation Writing Tips

When I was finishing my dissertation, I didn’t use meditation to get through it — but I truly wish I had. Back then, I thought meditation was something reserved for yogis on mountaintops, not for an over-caffeinated, middle-aged grad student buried under stacks of...
Fall Reset: How to Restart Your Dissertation Momentum After a Summer Slump

Fall Reset: How to Restart Your Dissertation Momentum After a Summer Slump

by Dr. Cara | Sep 5, 2025 | Dissertation Coaching, Dissertation Writing, Dissertation Writing Tips

A small confession: when I was writing my own dissertation, I lost one entire month of August to a heady combination of over-ripe peaches, second-rate mystery novels and a home-organization project that resulted in exactly zero new pages written. If you’ve just looked...
You Don’t Need to Rewrite Chapter One…Again

You Don’t Need to Rewrite Chapter One…Again

by Dr. Cara | Jul 4, 2025 | Dissertation Coaching, Dissertation Writing

Let’s be honest: perfectionism is exhausting. Most graduate students believe the introductory chapter of their dissertation must be flawless before moving forward with their draft. They imagine that if Chapter One isn’t completely solid, the whole dissertation will...
Keep Your Dissertation on Track This Holiday Season

Keep Your Dissertation on Track This Holiday Season

by Dr. Cara | Nov 29, 2022 | Dissertation Writing

It’s easy to let your dissertation writing routine fall apart during the holidays. You’ve made it this far, after all. Isn’t it time to let go of the reins for a while and fully enjoy the festivities? The shorter days and colder temperatures foster this mindset....

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