When I was finishing my dissertation, I didn’t use meditation to get through it — but I truly wish I had. Back then, I thought meditation was something reserved for yogis on mountaintops, not for an over-caffeinated, middle-aged grad student buried under stacks of...
The journey of a dissertation can often feel astonishingly solitary, an experience compounded by the weight of stress, anxiety and daily worries. It was precisely this sense of isolation that compelled me to become a dissertation coach, with the goal of transforming...
